Weigh In record (no journal entry) for 10 December 2018
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76 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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836 kcal
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Fat: 55.07g | Prot: 47.84g | Carbs: 45.41g.
Lunch: Maçã, Morangos, Iogurte de Kefir. Dinner: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Agrião, Salada Verde Mista, Juréia Pepino em Conserva, Pepino Japonês, Ovo, Santa Clara Salame Tipo Milano, Friolack Queijo Colonial. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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AnaClaudiaMelo's Weight History
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