Weigh In record (no journal entry) for 10 December 2018
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82.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1898 kcal
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Fat: 55.17g | Prot: 121.54g | Carbs: 233.37g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Croissant, Bette, Huile d'Olive, Échine de Porc, Ail. Dinner: Poires, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Jambon Supérieur sans Couenne, Fromage de Chèvre, Gerblé Levure Diététique, Carottes, Oignons, Endive, Carrefour Lait Demi Écrémé , Oeuf, Champignons, Casino Emmental Français Râpé , Oignons, Vin Chardonnay, Échalotes, Carottes, Pomme de Terre. more...
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3009 kcal
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Exercise:
Resting - 38 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 52 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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