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Bonsoir les amis 2h46 de muscu enfin 2 jour de repos cool hiiii
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2659 kcal
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Fat: 56.11g | Prot: 261.11g | Carbs: 270.46g.
Breakfast: Heudebert Biscottes Fibres +, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Prozis Protein Lemonade, Auchan Riz Basmati Express, Amora Ketchup, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3106 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ludovic59800's Weight History
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