Weigh In record (no journal entry) for 10 December 2018
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2367 kcal
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Fat: 51.59g | Prot: 186.49g | Carbs: 293.47g.
Breakfast: Integralmedica ISO BLEND Complex, Fitness Food Vitapower Pasta Integral de Amendoim, Mãe Terra Cacau em Pó, Piracanjuba Leite em Pó Desnatado Instantâneo, Morangos, Empório Quatro Estrelas Farelo de Aveia. Lunch: Lacta Chocolate Amaro 40% Cacau, Feijão Carioca, Arroz Branco (Cozido), Mister Frango Filé de Peito de Frango. Dinner: Santa Helena Paçoquita Diet (22g), Batata Doce Cozida, Barbosa Supermercado Patinho Moído. Snacks/Other: Duchen Maizena, Banana Prata, Fitness Food Vitapower Pasta Integral de Amendoim, Piracanjuba Leite em Pó Desnatado Instantâneo, Empório Quatro Estrelas Farelo de Aveia, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ceratti Peito de Frango Defumado, Litoral Queijo Mussarela, Pullman Pão Integral Original. more...
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2134 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Everton_Julay's Weight History
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