Weigh In record (no journal entry) for 10 December 2018
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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920 kcal
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Fat: 31.21g | Prot: 55.67g | Carbs: 114.43g.
Breakfast: Rei do Mate Mini Pão de Queijo, Salada de Frutas, Crepioca, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Preto, Ovo Cozido. Dinner: Café com Leite Desnatado, Panqueca Low Carb. Snacks/Other: Chá (Infusão), Integralmedica Whey 5W, Salada de Frutas. more...
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1874 kcal
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Exercise:
Zumba - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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simonecosta garcia de souza's Weight History
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