Weigh In record (no journal entry) for 10 December 2018
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2324 kcal
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Fat: 158.19g | Prot: 111.88g | Carbs: 100.55g.
Dinner: Natur Foods Миндаль , Коломенское Лаваш Армянский Тонкий, Помидоры Черри, Самбери Капуста Маринованная с Морковью , Курица Вареная, Chaka Коктейль Соленый. more...
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Gaining 2.5 kg a Week
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