Weigh In record (no journal entry) for 29 September 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1541 kcal
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Fat: 78.86g | Prot: 63.30g | Carbs: 148.05g.
Breakfast: Café Expresso, Sanduíche de Queijo. Lunch: Carte D'Or Gelado de Noz, Alface, Entrecosto de Carne de Porco, Batatas Fritas. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Corvina. Snacks/Other: Pastel de Bacalhau, Pão Branco, Continente Banana. more...
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ana toca a andar's Weight History
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