inmsweantitrust's Journal, 16 Sep 12

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Weigh In record (no journal entry) for 16 September 2012

123.6 kg Lost so far: 25.4 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

1053 kcal

Fat: 36.01g | Prot: 42.62g | Carbs: 197.39g. Lunch: Hummus, Lettuce Salad with Assorted Vegetables, Pita Bread, Chicken Wrap. Dinner: Pie Crust, Cherry Pie Fillings (Canned), Frozen Yogurt. more...

3086 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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inmsweantitrust's Journal, 16 Sep 12

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inmsweantitrust's Weight History