Weigh In record (no journal entry) for 10 December 2018
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72 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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674 kcal
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Fat: 37.99g | Prot: 32.09g | Carbs: 53.21g.
Dinner: miree Paprika Chili, K-Classic Thunfisch in Eigenem Saft , K-Classic Frischkäse, Aubergine. Snacks/Other: Teekanne Mediterraner Pfirsich, Milka Tender (37g). more...
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Losing 0.5 kg a Week
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