Svarog257's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

92.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1648 kcal

Fat: 89.81g | Prot: 103.27g | Carbs: 104.71g. Breakfast: Творог 5%, Наша Корова Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Карусель Котлета Домашняя, Капуста Тушеная, Белковый Салат. Dinner: Ашан Сыр Российский 50%, Колбаса Краковская. Snacks/Other: Активия Йогурт Питьевой со Злаками. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 09 Dec 18

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Svarog257's Weight History