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Вес прыгает, ничего не понимаю 😐
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1478 kcal
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Fat: 58.85g | Prot: 54.70g | Carbs: 188.06g.
Breakfast: Яблочный Пирог, Гречка Отварная, Alpen Gold Шоколад Молочный, Чай с Молоком, Творожная Запеканка с Бананом. Dinner: Творожная Запеканка с Бананом. more...
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1039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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Arina_fatty's Weight History
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