Weigh In record (no journal entry) for 10 December 2018
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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589 kcal
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Fat: 26.36g | Prot: 29.15g | Carbs: 59.01g.
Lunch: Tirolez Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Reserva de Minas Cocada Cremosa, Nestlé Sorvete de Chocolate. more...
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Losing 1.0 kg a Week
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Danissegat's Weight History
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