Weigh In record (no journal entry) for 10 December 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1777 kcal
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Fat: 94.01g | Prot: 81.64g | Carbs: 146.34g.
Breakfast: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chamyto Big Leite Fermentado, Tirolez Queijo Parmesão. Lunch: Beladri Empadão de Palmito, Rei do Mate Croissant Pizza, Club Life To Go Cheesecake de Frutas Vermelhas, Schweppes Citrus. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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