Weigh In record (no journal entry) for 10 December 2018
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97.1 kg
Lost so far: 8.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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412 kcal
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Fat: 12.01g | Prot: 47.71g | Carbs: 25.22g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 4.2 kg a Week
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frsilva_'s Weight History
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