Weigh In record (no journal entry) for 16 September 2012
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95.9 kg
Lost so far: 26.6 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2012:
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643 kcal
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Fat: 18.64g | Prot: 34.63g | Carbs: 83.71g.
Breakfast: Smart Ones Quesadilla. Dinner: Healthy Choice Chicken Parmigiana. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.5 kg a Week
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