Weigh In record (no journal entry) for 10 December 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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870 kcal
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Fat: 34.71g | Prot: 58.72g | Carbs: 81.79g.
Breakfast: Graines de Tournesol Séchées, Myprotein Impact Whey Protein (25g), Graines de Sésame Entières Séchées, Amandes, Carrefour Yaourt Nature 0%. Lunch: Riz Basmati (Cuit), Soupe de Lentilles, Blanc de Poulet, Kingfrais Panna Cotta sur Lit de Fruits Rouges. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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Losing 2.1 kg a Week
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HdFradette's Weight History
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