Weigh In record (no journal entry) for 10 December 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2639 kcal
|
Fat: 69.88g | Prot: 130.37g | Carbs: 397.38g.
Lunch: Algarrobina, Miel, Leche de Soya, Plátano, Avena, Uvas Pasas, Aceite de Oliva Extra Virgen, Pasta de Trigo Entero Seco. Dinner: Bimbo Tortillas Integrales, MuscleTech Nitrotech Whey Gold, Huevo Revuelto, Plátano. Snacks/Other: Huevo Duro, Plátano. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|