Weigh In record (no journal entry) for 10 December 2018
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74 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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481 kcal
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Fat: 20.71g | Prot: 43.71g | Carbs: 33.65g.
Lunch: Pizza Hut Salada Frango C/ Blue Cheese. Snacks/Other: Banana Prata, Profit Iso Pure Whey. more...
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Losing 0.1 kg a Week
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