Weigh In record (no journal entry) for 10 December 2018
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1386 kcal
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Fat: 60.64g | Prot: 128.47g | Carbs: 82.95g.
Breakfast: Грейпфрут, Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Простоквашино Творог 2%, Жареная или Запеченная Свиная Отбивная. more...
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steady weight
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bumbulik's Weight History
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