Weigh In record (no journal entry) for 10 December 2018
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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576 kcal
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Fat: 20.30g | Prot: 29.82g | Carbs: 67.34g.
Lunch: Clementines, Boni Bladspinazie, Colruyt Everyday Atlantische Zalmfilets, Bosto Zilvervliesrijst. more...
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Gaining 0.6 kg a Week
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