rayanemartinez's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

69.9 kg Lost so far: 18.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1049 kcal

Fat: 38.47g | Prot: 45.80g | Carbs: 136.41g. Breakfast: Pasta de Amendoim, Pão Integral, Banana Nanica. Lunch: Camil Feijão Fradinho, Couve Manteiga Crua, Beterrabas, Tio João Arroz Integral Cozido, Pepino (Descascado), Feijão Carioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

587 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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rayanemartinez's Journal, 10 Dec 18

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