Weigh In record (no journal entry) for 10 December 2018
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57.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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963 kcal
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Fat: 48.60g | Prot: 100.27g | Carbs: 27.65g.
Breakfast: Coentro, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Acelga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Body Action Whey Protein Isolate Definition. more...
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Gaining 4.2 kg a Week
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ana_almeida_33's Weight History
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