Weigh In record (no journal entry) for 10 December 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1736 kcal
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Fat: 54.30g | Prot: 68.44g | Carbs: 252.21g.
Breakfast: Mandarynki, Woda, Szynka z Indyka, Bułka z Ziarnami, Banany. Lunch: Rolnik Papryka Konserwowa, Ogórki Konserwowe, Pulpety, Kasza Gryczana (Gotowana, Pieczona). Dinner: Ogórek (Obrany), Herbata Ziołowa, Zielona Herbata, Zott Mozzarella, Chleb Tostowy, Mandarynki. Snacks/Other: Wedel Czekolada Gorzka, Mandarynki, Favorina Kruche Ciastka Korzenne. more...
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Gaining 9.1 kg a Week
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