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Joyahumada
Journal
10 Dec 18
Joyahumada's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
78.3 kg
Lost so far:
3.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
963 kcal
Fat: 48.35g | Prot: 49.63g | Carbs: 90.21g.
Breakfast:
Palta, Castaño Pan Molde Integral Light Linaza + Chia, Café.
Lunch:
Almendras, Huevo Duro, Soprole Yoghurt Batido Protein +.
Dinner:
Repollo, Lentejas Cocidas.
Snacks/Other:
Manzana Verde.
more...
2483 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Joyahumada's Weight History
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