Weigh In record (no journal entry) for 10 December 2018
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64.8 kg
Lost so far: 40.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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887 kcal
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Fat: 23.58g | Prot: 20.50g | Carbs: 152.74g.
Breakfast: Café, Leche Descremada, Hot Cakes, Arcor Mermelada de Frutilla. Lunch: Ñoquis de Papa, Arcor Salsa Fileto. Dinner: Té (Infusión), 3 Arroyos Avena Instantánea, Ensalada de Frutas. Snacks/Other: Café, Manzana, Bagley Pan Dulce con Frutas. more...
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1981 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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july2556's Weight History
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