Weigh In record (no journal entry) for 10 December 2018
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1157 kcal
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Fat: 55.09g | Prot: 33.82g | Carbs: 139.21g.
Breakfast: Груша. Lunch: Суши WOK Фунчоза с Овощами, Семга на Гриле. Dinner: Цезарь Пицца. Snacks/Other: Красное Яблоко. more...
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Losing 3.7 kg a Week
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Tanchik09's Weight History
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