ksenia9.6's Journal, 10 Dec 18

Weigh In record (no journal entry) for 10 December 2018

55 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

256 kcal

Fat: 16.52g | Prot: 9.89g | Carbs: 16.69g. Breakfast: Кофе, Простоквашино Сырок Глазированный , Яичница с Помидорами. more...

2495 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ksenia9.6's Weight History