Weigh In record (no journal entry) for 10 December 2018
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109.4 kg
Lost so far: 19.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1676 kcal
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Fat: 27.59g | Prot: 107.57g | Carbs: 257.43g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Substancia Canja de Galinha. Dinner: Substancia Canja de Galinha. Snacks/Other: Adria Bolacha Água e Sal, Yakult Yakult 40 Light, Maçãs (sem Casca), Banana Prata. more...
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5435 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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