Weigh In record (no journal entry) for 10 December 2018
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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392 kcal
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Fat: 18.37g | Prot: 18.43g | Carbs: 39.13g.
Breakfast: Yörsan Beyaz Peynir. Lunch: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Gold Yer Fıstığı Ezmesi, City Farm Karabuğday Patlağı. more...
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Gaining 0.4 kg a Week
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cerrah.anne's Weight History
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