Weigh In record (no journal entry) for 10 December 2018
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90.5 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1321 kcal
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Fat: 64.26g | Prot: 108.55g | Carbs: 68.59g.
Breakfast: Herbalife Protein Drink Mix, Tea with Milk and Sugar, Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Protein Drink Mix, Droewors, Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Avocados, Roasted Vegetables, Chicken or Turkey Cordon Bleu. Snacks/Other: Tea with Milk and Sugar, Kiri Medium Fat Cream Cheese, Cherry Tomatoes, Boiled Egg. more...
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Losing 1.0 kg a Week
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#herbalils's Weight History
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