Weigh In record (no journal entry) for 10 December 2018
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81.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1643 kcal
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Fat: 73.60g | Prot: 51.32g | Carbs: 141.23g.
Breakfast: Nutella B-Ready, Ditsch Zuckerbrezel, Kaffee, Nutella Nutella. Lunch: Lidl Grobe Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Delikato Béchamel Sauce, Rosenkohl. Snacks/Other: Cabernet Sauvignon. more...
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Gaining 0.2 kg a Week
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Italogirl's Weight History
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