Weigh In record (no journal entry) for 10 December 2018
|
88.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1157 kcal
|
Fat: 69.24g | Prot: 84.30g | Carbs: 53.05g.
Lunch: Frango desfiado com Barilla Gorgonzola, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Manteiga Ghee, Couve-Flor, Camil Feijão Branco, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: AMMA Chocolate Orgânico 100% Cacau, Frango desfiado com Barilla Gorgonzola, Lasanha de abobrinha. Snacks/Other: Coco, Sadia Presunto Cozido Magro, Banana Chips. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|