Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
16 Sep 12
jasonfahy's Journal, 16 Sep 12
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2012
104.6 kg
Lost so far:
4.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2012:
1564 kcal
Fat: 22.22g | Prot: 54.77g | Carbs: 287.80g.
Breakfast:
Honey Nut Cheerios, Bolthouse Farms, Special K Red Berry, 2% Fat Milk.
Lunch:
Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip.
more...
2856 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History