Weigh In record (no journal entry) for 10 December 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1853 kcal
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Fat: 80.70g | Prot: 82.08g | Carbs: 203.98g.
Breakfast: Геркулес Хлеб Молочный, Каша Дружба на Молоке. Lunch: Щи с Курицей, Рускон Тефтели из Говядины, Гречка Отварная. Dinner: Икра, Геркулес Хлеб Молочный, Простоквашино Масло Сливочное 72,5%, Виктория Оладьи. Snacks/Other: Мандарины, Сметана, Сырники Домашние. more...
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1972 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 5.6 kg a Week
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