Weigh In record (no journal entry) for 10 December 2018
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73.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1506 kcal
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Fat: 51.38g | Prot: 46.07g | Carbs: 204.62g.
Breakfast: Douwe Egberts Koffie, Quaker Cruesli Balans, Jumbo Halfvolle Vanille Yoghurt. Lunch: Becel Boter Light, Jumbo Runder Rookvlees, Bruine Boterham, AH Kippensoep Extra Gevuld. Dinner: Komkommer (Geschild), AH Biologisch Spinazieschnitzel, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje), Hoppe Vieux, Coca-Cola Zero Vanilla, Verkade Chocoladeletter Melk, Sinaasappelen, Appel, AH Verse Jus D'orange, Jumbo Vanille Roomvlaai. more...
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Gaining 1.2 kg a Week
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Jeanine1971's Weight History
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