Weigh In record (no journal entry) for 10 December 2018
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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760 kcal
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Fat: 41.48g | Prot: 58.67g | Carbs: 40.22g.
Breakfast: Cheese, Lowfat Cottage Cheese (with Vegetables), Coffee, Milk. Lunch: Cucumber Pickles, Almarai Cooking Cream, Chicken Breast, Broccoli, Poblano Pepper, Young Green Onions, Cooked Tomatoes, Cheese. Dinner: Cheese. Snacks/Other: Strawberries. more...
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Losing 7.7 kg a Week
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Rehammohamed's Weight History
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