Weigh In record (no journal entry) for 10 December 2018
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1376 kcal
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Fat: 57.54g | Prot: 58.55g | Carbs: 154.77g.
Breakfast: St Môret St Môret, Oeuf à la Coque, Pain aux Céréales. Lunch: Gâteau aux Carottes sans Glaçage, Gombo Cuit, Blanc de Poulet, Nouilles de Riz (Cuites). Dinner: Côte d'Or Chocolat Noir Noisettes, Soignon La Bûchette de Chèvre, Harry's American Sandwich 7 Céréales, Comté, St Môret St Môret, Old El Paso Tortillas de Blé. more...
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Losing 0.3 kg a Week
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