Weigh In record (no journal entry) for 10 December 2018
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1237 kcal
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Fat: 61.60g | Prot: 94.73g | Carbs: 70.88g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: 大白菜, 牛肉, Clasen Bio Tomaten, Maredo Zwiebeln. Dinner: 雞湯, 雞腿肉(生), 糯米. Snacks/Other: Ferrero Küsschen. more...
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Gaining 0.7 kg a Week
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