PhenomenalTLD's Journal, 18 Jun 10

Weigh In record (no journal entry) for 18 June 2010

85.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:

2101 kcal

Fat: 132.08g | Prot: 95.22g | Carbs: 151.97g. Lunch: Kickin' Jack Nachos. Dinner: Mashed Potatoes, Macaroni and Cheese. more...

2186 kcal

Exercise: Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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PhenomenalTLD's Weight History