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PhenomenalTLD
Journal
18 Jun 10
PhenomenalTLD's Journal, 18 Jun 10
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Weigh In record (no journal entry) for 18 June 2010
85.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2010:
2101 kcal
Fat: 132.08g | Prot: 95.22g | Carbs: 151.97g.
Lunch:
Kickin' Jack Nachos.
Dinner:
Mashed Potatoes, Macaroni and Cheese.
more...
2186 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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PhenomenalTLD's Weight History
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