Weigh In record (no journal entry) for 10 December 2018
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1273 kcal
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Fat: 67.33g | Prot: 76.22g | Carbs: 95.60g.
Breakfast: Mugg & Bean Serious Cappuccino , Kauai Chipotle Steak Wrap (Low Carb). Lunch: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Kellogg's All Bran Flakes. Dinner: Avocado, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Flavoured Popcorn. more...
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Gaining 0.6 kg a Week
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taylor8131's Weight History
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