Weigh In record (no journal entry) for 10 December 2018
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85.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1943 kcal
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Fat: 92.74g | Prot: 72.18g | Carbs: 209.70g.
Breakfast: Real Zwiebelbrot, Weizenbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Klein), McDonald's McDouble Chili Cheese. Snacks/Other: Granny Smith Äpfel, Banane, Kokosmakronen, Mars Celebrations, Schär Bisc'or Spritzgebäck. more...
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2458 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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