Weigh In record (no journal entry) for 10 December 2018
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69 kg
Lost so far: 30.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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968 kcal
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Fat: 47.49g | Prot: 22.51g | Carbs: 112.95g.
Breakfast: Сыр Сулугуни, Блины из Рисовой Муки. Lunch: Kinder Шоколад, Milka Пирожное Бисквитное Soft & Choc . Snacks/Other: Магнит Банан, Milka Пирожное Бисквитное Soft & Choc . more...
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Losing 0.9 kg a Week
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moy.dnevnik's Weight History
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