Weigh In record (no journal entry) for 10 December 2018
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1038 kcal
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Fat: 37.81g | Prot: 42.42g | Carbs: 133.97g.
Breakfast: Banan, Kupiec Płatki Owsiane Górskie. Dinner: Pastani Makaron ze Szpinakiem. Snacks/Other: Pilos Serek Wędzony w Plastrach, Zott Jogobella Brzoskwinia, Kiwi, Pomidory Koktajlowe, Omlet lub Jajecznica, Surówka z Kapusty Pekińskiej, Chleb Razowy, Sokołów Parówki z Szynki (1), Kawa z Mlekiem. more...
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2319 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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