Weigh In record (no journal entry) for 10 December 2018
|
69.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
981 kcal
|
Fat: 22.16g | Prot: 68.69g | Carbs: 121.03g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro, Barilla Pasta. Dinner: Lindt Excellence 99% Cacao, Orco Senape Classica, Capperi, Cipolle Rosse, Fiorani Tartare di Bovino, Lattuga, Mestemacher Pane Proteico con Noci. more...
|
|
1708 kcal
|
Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|