Weigh In record (no journal entry) for 10 December 2018
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123.1 kg
Lost so far: 36.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1680 kcal
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Fat: 55.15g | Prot: 120.05g | Carbs: 163.45g.
Breakfast: Meister Farmerschinken, Aldi Volles Korn Hell. Lunch: Knorr Thousand Island Dressing, Knorr Kräuter Dressing, Aldi Datteltomaten, Milsani Sour Cream, Lidl Ciabatta, Sölde Barbecue Pulled Pork, Aldi Blattsalat Rohkost Mix. Dinner: Grafschafter Vollkornbrot (65g), Edeka Thunfischsalat - Mexican. more...
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steady weight
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Elpo3003's Weight History
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