Weigh In record (no journal entry) for 16 September 2012
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1313 kcal
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Fat: 32.87g | Prot: 70.44g | Carbs: 190.35g.
Breakfast: No Calorie Sweetener, Milk (Nonfat), Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Diet Mountain Dew (Can), Natural Strawberry Spread, Reduced Fat Creamy Peanut Butter, Double Fiber 100% Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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TinkEsquire's Weight History
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