Weigh In record (no journal entry) for 16 September 2012
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2113 kcal
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Fat: 72.69g | Prot: 107.23g | Carbs: 264.69g.
Breakfast: Pepperjack Cheese, 12" Oven Roasted Chicken Breast. Lunch: Lemonade-Flavor Drink (Powder, with Water), Chocolate Chip Cookies (Soft Type), Sausage Pizza, Antipasto Salad. Dinner: Cashew Nuts, Classics Marshmallow Hot Cocoa Mix, Chicken Veggie Stir Fry on Brown Rice. Snacks/Other: arizona arnold palmer zero calories, Water. more...
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3724 kcal
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Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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