Weigh In record (no journal entry) for 16 September 2012
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1364 kcal
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Fat: 44.53g | Prot: 102.24g | Carbs: 133.72g.
Breakfast: Caffè Latte senza Grassi. Lunch: Uovo all'occhio di Bue senza Grassi, Insalata Verde con Verdure Assortite, Brodo di Pollo, Grissini, Pesca. Dinner: Branzino, Grissini Semplici, Salame. more...
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Gaining 2.1 kg a Week
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