Weigh In record (no journal entry) for 09 December 2018
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123 kg
Lost so far: 20 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1285 kcal
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Fat: 31.64g | Prot: 62.78g | Carbs: 186.75g.
Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Extra Light Cheese Spread Wedges, White Bread. Dinner: Maggi Spring Season Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Melissa's Baby Bok Choy, Garlic, Maggi Chicken Flavor Bouillon (Tablet), Carrots, Ginger, Lee Kum Kee Premium Oyster Sauce. Snacks/Other: Hup Seng Cream Crackers, Pears. more...
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Losing 1.4 kg a Week
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jonathanbruneau31's Weight History
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