Weigh In record (no journal entry) for 18 June 2010
|
111.1 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 31.17g | Prot: 117.42g | Carbs: 178.62g.
Breakfast: Simply Fruit Blackberry, Double Fiber Wheat Bread, 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: black bean and corn salsa, fat free mozzarella, chicken breast. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Creamy Spinach Dip, Fat Free Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Red Onions, Medium Ripe Pitted Olives. Snacks/Other: Bananas, Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Strawberry Cake. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|